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Eating for a flat stomach means following a calorie deficit. You can do this by choosing foods with low calorie density to keep you full longer, or by consuming high-volume foods that don’t add many calories. Karisa Karmali, a certified nutrition coach from the National Academy of Sports Medicine and founder of Self-Love and Fitness, suggests choosing foods with a high water content, fiber, and protein content. These nutrients will also help you build muscle and raise your metabolic rate.

Another superfood is pistachios, which are loaded with protein and fiber. The high fiber and protein help flush out the excess water and sodium from your body, keeping your stomach flat. And as a bonus, pistachios are low in calories and have a high amount of fiber. By adding these nuts to your breakfast daily, you will be eating more nutritious food and avoiding your midsection from bulging.

Fennel, which has been used for centuries for its medicinal properties, is an excellent addition to your breakfast. It has anti-inflammatory properties and stimulates digestion. Plus, its high content of vitamin C can help you fight fluid retention, which is a common cause of bloating. You can also squeeze lemon slices into hot water and drink them in the morning. This will help your stomach feel fuller longer.

Almonds, which are low in fat and high in fiber, are a good choice for your breakfast. They are great for your digestive health and can fill you up for hours before a big meal. You can also add them to your morning water to get a burst of energy. If you’re looking to lose weight, almonds can be a great option for you.

Fennel is another food with anti-inflammatory and water-flourishing properties. Taking a small handful of fennel seeds a day will help you lose weight by regulating your blood sugar levels. A tablespoon of fennel seeds in your morning breakfast can also help you lose weight by stimulating digestion. Moreover, you can consume lemons for their high vitamin content and to combat fluid retention.

Besides fruit and vegetable juice, lemons are also good sources of fiber and vitamin C. Its antioxidant properties can reduce the bloating effect of citrus fruits. Lastly, lemons are another great source of vitamin C. A slice of lemon can be added to hot water in the morning. A lemon has many benefits for weight loss, and a flat stomach can be a great way to get started.

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